In 100 g (Grams) of Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt there is 0.28 mg of Vitamin E (alpha-tocopherol).

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt is a type of Legumes and Legume Products. The most significant nutrients in Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt are listed below.

Water	70.04 g	70.04	g
Energy (calorie)	116 kcal	116	kcal
Energy (joule)	484 kJ	484	kJ
Protein	7.73 g	7.73	g
Total lipid (fat)	0.53 g	0.53	g
Ash	0.94 g	0.94	g
Carbohydrate, by difference	20.76 g	20.76	g
Fiber, total dietary	6.5 g	6.5	g
Sugars, total	3.3 g	3.3	g
Calcium, Ca	24 mg	24	mg
Iron, Fe	2.51 mg	2.51	mg
Magnesium, Mg	53 mg	53	mg
Phosphorus, P	156 mg	156	mg
Potassium, K	278 mg	278	mg
Sodium, Na	240 mg	240	mg
Zinc, Zn	1.29 mg	1.29	mg
Copper, Cu	0.268 mg	0.268	mg
Manganese, Mn	0.475 mg	0.475	mg
Selenium, Se	2.5 µg	2.5	µg
Fluoride, F	3 µg	3	µg
Vitamin C, total ascorbic acid	0.4 mg	0.4	mg
Thiamin	0.202 mg	0.202	mg
Riboflavin	0.055 mg	0.055	mg
Niacin	0.495 mg	0.495	mg
Pantothenic acid	0.411 mg	0.411	mg
Vitamin B-6	0.1 mg	0.1	mg
Folate, total	208 µg	208	µg
Folic acid	0 µg	0	µg
Folate, food	208 µg	208	µg
Folate, DFE	208 µg	208	µg
Choline, total	32.2 mg	32.2	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	1 µg	1	µg
Retinol	0 µg	0	µg
Carotene, beta	9 µg	9	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	15 IU	15	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.28 mg	0.28	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	1.7 µg	1.7	µg
Fatty acids, total saturated	0.138 g	0.138	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.106 g	0.106	g
18:0 octadecanoic, stearic fatty acid	0.022 g	0.022	g
Fatty acids, total monounsaturated	0.044 g	0.044	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g	0.002	g
18:1 undifferentiated	0.036 g	0.036	g
20:1 eicosenoic, gadoleic	0.001 g	0.001	g
22:1 undifferentiated, docosenoic, erucic	0.005 g	0.005	g
Fatty acids, total polyunsaturated	0.225 g	0.225	g
18:2 undifferentiated	0.143 g	0.143	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.083 g	0.083	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.095 g	0.095	g
Threonine	0.294 g	0.294	g
Isoleucine	0.314 g	0.314	g
Leucine	0.592 g	0.592	g
Lysine	0.523 g	0.523	g
Methionine	0.11 g	0.11	g
Cystine	0.085 g	0.085	g
Phenylalanine	0.451 g	0.451	g
Tyrosine	0.25 g	0.25	g
Valine	0.368 g	0.368	g
Arginine	0.535 g	0.535	g
Histidine	0.24 g	0.24	g
Alanine	0.352 g	0.352	g
Aspartic acid	0.933 g	0.933	g
Glutamic acid	1.463 g	1.463	g
Glycine	0.319 g	0.319	g
Proline	0.347 g	0.347	g
Serine	0.387 g	0.387	g

Nutrients in Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt